Mental health is the overall wellness of how you think, regulate your feelings and behave.
According to World Health Organization (WHO), Child and adolescent Mental Health is the capacity to achieve and maintain optimum psychological functioning and well-being. It is directly related to the level reached and competency achieved in psychological and social functioning. It may also be seen as the state of well-being in which every child realizes his or her own potentials in life as well as cope with the normal stresses of life.
WHO declares that “there is no health without mental health”